Magnesium supplements MSM Fish oils
Be active, get off the couch or out of the office
Get a massage treatment at least once a month
Hot or cold compress
Maintain good posture, at home, at the office, every where
Importantly..Strengthen your core, It helps protect your lower back
Ditch the drugs from over the counter..
Mindset, If It's muscular It's not broken, Don't baby It..
Rest If needed..before rising stretch