• A tight knot massage

The 10 best natural medications for a sore back

Stretches everyday

Magnesium supplements MSM Fish oils

Be active, get off the couch or out of the office

Get a massage treatment at least once a month

Hot or cold compress

Maintain good posture, at home, at the office, every where

Importantly..Strengthen your core, It helps protect your lower back

Ditch the drugs from over the counter..

Mindset, If It's muscular It's not broken, Don't baby It..

Rest If needed..before rising stretch

#massage #naturalhealingways #Inspiringgoodhealthnaturally


Privacy Policy

We receive, collect and store any information you enter on our website or provide us in any other way. In addition, we collect the Internet protocol (IP) address used to connect your computer to the Internet; login; e-mail address; password; computer and connection information and purchase history.  We also collect personally identifiable information (including name, email, password, communications); payment details (including credit card information), comments, feedback, product reviews, recommendations, and personal profile.

0405 030 968

©2018 by A Tight Knot massage - Gold Coast. Proudly created with