The 10 best natural medications for a sore back

Stretches everyday

Magnesium supplements MSM Fish oils

Be active, get off the couch or out of the office

Get a massage treatment at least once a month

Hot or cold compress

Maintain good posture, at home, at the office, every where

Importantly..Strengthen your core, It helps protect your lower back

Ditch the drugs from over the counter..

Mindset, If It's muscular It's not broken, Don't baby It..

Rest If needed..before rising stretch

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