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How to keep a lid on your headaches

If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. I am one of the many who suffer from headaches. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hours, and sometimes even days.

The trouble is that successfully diagnosing a headache gets complicated, because more than 130 distinct disorders have been identified along with over 300 triggers, which makes a headache almost as unique as an individual.

You can also simultaneously suffer one, two or more types of headache or a migraine at the same time, where one may cause another, or overlap with each other. These are known as mixed or multi-source headaches and can take longer to resolve as your therapist works through treating the different causes. For example, a dysfunctional painful neck can cause an increase in surrounding muscle spasm, which will increase your blood pressure. In this scenario, you could have a cervicogenic (neck) headache, with a tension headache and a resultant migraine!

The most commonly diagnosed headaches are:

· Migraines (12%)

· Tension headache (75%)

· Cervicogenic headache (originating from the neck) (18%)

· Sinus headaches

If you only suffer from the occasional headache, this is often caused by lifestyle factors such as:

· Dehydration

· Stress

· Alcohol

· Caffeine

· Some foods

· Skipped meals

· Lack of sleep

· Posture

· Muscular tension

· Medications

· High blood pressure

· Infection

· Hormonal influences

However, if you suffer from headaches more regularly, there is some good news, because two of the most common headaches, tension-type headaches and cervicogenic headaches (which originate from musculoskeletal issues in and around the neck) can be significantly improved, and even cured by remedial massage treatment or some other type of therapy, both in the short term, as well as the long term. Continued computer use and the use of devices is just one cause of headaches that will need long term massage treatments to maintain long term skeletal and muscular health.

There is a robust body of research, as well as clinical evidence, showing that physical therapy is an extremely effective treatment for certain types of headache.

Manual, hands-on therapy manipulating or mobilising your neck can be hugely beneficial in eliminating your headache; or at least reducing the intensity and duration of the headache.

Soft tissue work including trigger point therapy and massage, can be effective in relieving spasm in the head and neck muscles which may contribute to your headache. Massage has also been shown to help people cope better during headache episodes, reducing associated stress and anxiety.

Acupuncture, Dry needling laser and ultrasound are additional therapies that could help with neck or cervicogenic headaches, and sinus headaches.


In addition, poor posture and repetitive movements in your daily life, have also been shown to increase the risk of experiencing headaches as they can cause muscle imbalances, muscle weakness and strain the ligaments and soft tissues in the joints of your neck. In these cases corrective exercises to strengthen weak muscles and stretch tight muscles can be extremely effective.


We have some more downloadable resources and advice sheets on each specific headache type at the following link https://bit.ly/3cIMpbw

If you would like to understand more about how we can help in the treatment and prevention of headaches, please don’t hesitate to contact me directly.


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